Dengue fever is a type of viral illness that sends shivers down the spine of many, especially in monsoons. Celebrity nutritionists share the foods for quick recovery one should consume to bounce back from dengue—faster and stronger. Beginning with high fever and severe headaches to muscle and joint pains, it is sure to leave a person thoroughly drained. Recovery is not easy, but with the right foods, one will be able to make all the difference. Celebrity nutritionist shares her top four foods one should consume to bounce back from dengue—faster and stronger.
Foods for Quick Recovery
Foods for Quick Recovery are those that, post-workout, are going to help replenish all of those lost nutrients and kick-start the healing processes. They usually contain lean proteins, such as chicken or fish, rich in amino acids that will help in the rebuilding of muscles. Complex carbohydrates found in whole grains or fruits provide energy and refurbish the levels of glycogen in the body. Healthy fats derived from sources such as nuts or even avocados aid in bringing down inflammation. Vitamins and minerals are also found in foods that are dense in them—leafy green vegetables and berries—keeping the immune system strong and rebuilding tissues. If you include such nutrient-dense foods in your diet, this will ensure the best recovery for you to be at your best, with overall well-being maintained.
Hydration Heroes: Coconut Water
The most important thing for recovery from dengue is to be well-hydrated. Dehydration is a common outcome of the dengue virus, and sipping coconut water may be one of the oldest and most natural ways to rehydrate. It is enriched with electrolytes—potassium, magnesium, and sodium—which help in the restoration of lost body fluids and minerals.
This consumption, of coconut water, makes one refreshed and ready with a rejuvenation of energy levels. The natural sugars provide a quick spurt of energy that is so necessary when one feels irritable and weak. Further, with its antioxidant nature, it helps reduce oxidative stress and inflammation in the body for faster recovery from illnesses.
Including coconut water in your daily diet is quite easy. Drink a glass of fresh coconut water first thing in the morning, or refresh with it every time of the day. This natural elixir not only tastes yummy, but it will also help restore you completely.
Protein Power: Eggs
During recovery from dengue, the body needs a decent amount of protein to fix tissues and develop new cells.
Eggs are an excellent source of good-quality proteins and have permissible amounts of several other credible nutrients, such as vitamin B12, riboflavin, and selenium, which are extremely necessary for the immune system in fighting infections.
Their preparation is relatively easy, and there are several ways through which the egg can be cooked, so it is easy to add it to your diet. In the morning, you can jumpstart your body with a protein-rich meal through scrambled eggs or an omelet. On days when you are not very hungry, you will get away with a lightly boiled egg as a health snack. With eggs as part of your meals, you ensure that your body receives all the proteins it needs for a quick recovery.
Besides being a good source of protein, eggs are also a rich source of choline, a nutrient that works wonders on brain health and helps reduce inflammation. This becomes especially useful if you’re managing the aftereffects of dengue, which often leaves people drained both mentally and physically.
Vitamin C Boost: Citrus Fruits
Vitamin C is one of the powerhouse nutrients to attain a great boost in the immune system. Intake of foods rich in vitamin C during the recovery phase of dengue will increase the pace of healing and improve your overall well-being. Oranges, lemons, and grapefruits are citrus fruits with an enormous content of vitamin C.
The antioxidants in citrus fruits get the charge for reducing the free radicals that, in turn, reduce inflammation and quicken recovery. More importantly, vitamin C increases iron absorption from plant sources, which may sometimes be required to merit healthy blood levels in cases of dengue-related anaemia.
Add some citrus to your diet with a fresh glass of orange juice in the morning or by adding lemon slices to your water. You may even want to grab a grapefruit as an afternoon snack or add those citrus wedges to salads. Not only are these fruits flavourful, but they have a power punch of nutrients that will help get you back on your feet.
Iron-Packed Goodness: Spinach
It can bring down platelets due to dengue fever and can suck all the energy out of the system, leaving one weak. Once again, that means iron-rich food is to be added to the diet. Spinach is a superfood that’s dense in iron other than many other essential nutrients like folate, vitamins A and C, magnesium, etc.
Iron is essentially needed for the formation of red blood cells, and it sustains sufficient oxygen levels in the body, which is very important to fight back against fatigue and weakness in dengue. In addition, the high amount of vitamin C present within spinach enhances iron absorption, making it a double whammy on the way to recovery. You can eat spinach in a variety of ways: add it to your smoothies, and salads, or just fry it up with garlic for a delicious side dish. This also serves as a way to ensure that your body gets all the necessary restocking and energy boosts for even faster recovery.
Foods for Quick Recovery: Eat Your Way Back to Health
It is not daunting to recover from dengue with the right nutrition. Add coconut water, eggs, citrus fruits, and spinach to your diet, and these food items will provide your body with all the necessary materials needed for a fast and efficacious recovery. These foods for recovery not only help replenish the lost nutrients but also help boost the immune system and fight debilitating symptoms of dengue.
These eating tips, though sure to help you get over your problem, should not forget the advice of his doctor and the treatment provided by him. Stay hydrated; good food with good rest to these superfoods. You will be back on your feet, ready to live life again probably with a renewed vigor in your way of living.
